Cycling is an excellent way to get in shape and maintain a healthy lifestyle. Beyond burning fat, it also helps to build muscle and can be a form of transportation. When choosing to become a … [Read more...]
First, people started vaping to quit cigarettes. Then they did it for another reason. Here’s why.
San Diego State researcher, John W. Ayers, recently completed a study using Twitter to determine why users begin using e-cigarettes. In 2012, the most common reason for starting to use e-cigarettes, … [Read more...]
Why dehydrating your body to look good is dangerous
A process known as dehydration is used by people in both the fitness world and in Hollywood as a way to showcase muscles. The process involves drinking large quantities of water for more than a week. … [Read more...]
I Stopped Eating Lunch At My Desk Every Day, And This Is What Happened
The author of this piece is summarizing her success with taking a lunch break away from her desk every day. At first, she was unsure of whether it would really be a good idea, because she enjoys work … [Read more...]
The meal plan to get 9 servings of fruits and vegetables every day
A diet consisting of 9 fruits and vegetables every single day is recommended if you want to maintain the best health and feel full of life. But, for some people, getting this many servings seems … [Read more...]
It’s Not Too Late to Change Bad Habits : zen habits
Everyone has bad habits. Some of those habits we even wish that we could change. Sadly, many people feel that those habits are just theirs and that they cannot change them when the truth of the matter … [Read more...]
Watch: Chris Bertish becomes first man to cross Atlantic Ocean on a stand-up paddleboard
South African surfer Chris Bertish became the first man to paddleboard his way across the Atlantic Ocean, from Morocco to Antigua. He covered 4,050 miles and it took him 93 days to accomplish his … [Read more...]
96-Year-Old Athlete Smashes Sprinting Records
A former dentist is breaking records and proving that you are never too old to live an active life. At 96, Charles Eugster, hold's Great Britain's record as the fastest male sprinter in the country … [Read more...]
I Lost 100 Pounds Trail Running With My Daughter
Yusuke Kirimoto used to be 100 pounds overweight. Kirimoto is originally from Japan, but grew up in the United States where junk and comfort foods caused him to pack on the pounds. He became depressed … [Read more...]
30-Minute Weight-Loss Workouts for Runners
For people already running on a regular basis, there are still ways to lose extra weight. Workouts with varying intensity are a way to burn more calories than a simple easy run. When designing a … [Read more...]