Age truly is "just a number"; you can be as young as you feel. You don't have to allow stress to have a negative affect on your body. Bodybuilding may be the answer to not only relieving stress, but … [Read more...]
The 3 most exciting developments in sports nutrition right now, according to scientists
There's still a lot of research needed to prove the claims of health perks of certain new supplements or food. Nitrates have been shown to increase exercise tolerance because they lower the oxygen … [Read more...]
Better aerobic fitness may reduce men’s risk of cancer death
Cancer rates are at an all time high, so to reduce them you may want to increase your aerobic fitness. A new study shows that better aerobics fitness in men leads to a reduced risk of cancer. There … [Read more...]
Learning to Love the Edge of Discomfort in Exercise
We all know that when it comes down to making the most and best out of our daily workouts, we need to give it our all on every rep, every set, and for some every circuit. It is monumental to be able … [Read more...]
Why You Should Try Meditating While Running (and How to Do It)
Everyday thousands of people go through the monotony of their daily running regime with out even so much as thinking about how meditation could improve their time and lap times equally. I know when … [Read more...]
Case Against Sugar — New Book Reveals The Details Of How The World Got Addicted To Sugar
Who would know that there are tons of items in your diets that could secretly be sabotaging your weightless and health. Its almost impossible for anyone to tell, but many times we underestimate how … [Read more...]