Age truly is "just a number"; you can be as young as you feel. You don't have to allow stress to have a negative affect on your body. Bodybuilding may be the answer to not only relieving stress, but also in transforming your body at the same time. … [Read More...]
More Features
Better aerobic fitness may reduce men’s risk of cancer death
Cancer rates are at an all time high, so to reduce them you may want to increase your aerobic fitness. A new study shows that better aerobics fitness in men leads to a reduced … [Read More...]
Learning to Love the Edge of Discomfort in Exercise
We all know that when it comes down to making the most and best out of our daily workouts, we need to give it our all on every rep, every set, and for some every circuit. It … [Read More...]
Why You Should Try Meditating While Running (and How to Do It)
Everyday thousands of people go through the monotony of their daily running regime with out even so much as thinking about how meditation could improve their time and lap … [Read More...]
Video
Workout For Older Men: The A-40 Core Set
Fitness enthusiast Mark has developed the A-40 Core Set ab workout, which consists of four core … [Read More...]
How to Fix “Low Back” Pain (INSTANTLY!)
Often what we think is lower back pain really is caused by improper sitting or lifting and this … [Read More...]
Fat to Fit at 50
If you are 50 and overweight, most people think there is no hope for you and that you will never be … [Read More...]
What is the Best Rep Range to Build Muscle Over 40?
Even someone over forty years of age can get in shape and build serious muscle mass. Intensity and … [Read More...]
Fat to Fit at 48
You can get back your fitness level at any age. It's important to do this if you are older but … [Read More...]
8 Osteoporosis Exercises for the Gym
Osteoporosis is a serious health condition. The bones get weak or brittle. More fractures can occur. … [Read More...]
Over 50’s Years Old Fitness Body Transformation
Getting fit and shaping up often seems to be a daunting, nearly impossible task. However, if one … [Read More...]
?How to Fall Asleep In Less Than 1 Minute
Falling asleep can be hard, but there are helpful things you can do to fall asleep faster. You can … [Read More...]
What happens to your body when you stop exercising
Exercise is good for us. This is a no brainer. There is more to it, though, such as what actually … [Read More...]
Osteoporosis Exercises – Ask Doctor Jo
Osteoporosis can affect the elderly. It is a condition marked by bone weakness. This means you are … [Read More...]
Quick Reads
This Natural Drink Fights Insomnia
A professor at the the Louisiana State University Agricultural Center has discovered a natural way … [Read More...]
Lower Blood Pressure Can Lead to Dementia
The American Heart Association recently reclassified the definition of high blood pressure; changing … [Read More...]
10 Ways to Remain Athletic as You Age
Staying fit and active isn't terribly difficult when you're younger; it's just about putting in the … [Read More...]
Coffee Has Surprising Effect On Mental Health – PsyBlog
A recent review of over two hundred medical studies showed a correlation between coffee intake and … [Read More...]
10 Foods to Avoid If You Have Joint Pain | Top 10 Home Remedies
Joint pain becomes increasingly common as we get older, but can strike even the most fit and … [Read More...]
50 Ways to Live a Longer, Healthier, Happier Life
In it's continuing effort to help people enjoy a healthy, happy senior life, AARP has done extensive … [Read More...]
A Test for the Early Detection of Alzheimer’s Disease
If you have a family history of Alzheimer's disease and are worried you might suffer from it … [Read More...]