Fitness enthusiast Mark has developed the A-40 Core Set ab workout, which consists of four core chiseling exercises performed back to back. Each move is executed ten times, for a total of one 40 rep … [Read more...]
How to Fix “Low Back” Pain (INSTANTLY!)
Often what we think is lower back pain really is caused by improper sitting or lifting and this causes a strain or pain not to the back bit the glute medius. This muscle radiates out from the lower … [Read more...]
Fat to Fit at 50
If you are 50 and overweight, most people think there is no hope for you and that you will never be able to achieve health and fitness. That simply isn’t true. With some motivation and a lot of … [Read more...]
What is the Best Rep Range to Build Muscle Over 40?
Even someone over forty years of age can get in shape and build serious muscle mass. Intensity and dedication are more important than simple techniques and other external factors. Time spent working … [Read more...]
Fat to Fit at 48
You can get back your fitness level at any age. It's important to do this if you are older but anyone should. This talks about doint it at 48 but this would apply to others as well. As you age your … [Read more...]
8 Osteoporosis Exercises for the Gym
Osteoporosis is a serious health condition. The bones get weak or brittle. More fractures can occur. The elderly suffer from this a lot. Eating calcium rich foods is often not enough to reverse it. … [Read more...]
Over 50’s Years Old Fitness Body Transformation
Getting fit and shaping up often seems to be a daunting, nearly impossible task. However, if one gets serious, and works hard, it is possible for anyone to turn flab into fit. Even someone severely … [Read more...]
?How to Fall Asleep In Less Than 1 Minute
Falling asleep can be hard, but there are helpful things you can do to fall asleep faster. You can go for a short walk which will cause your body temperature to rise, then fall. You can do a boring or … [Read more...]
What happens to your body when you stop exercising
Exercise is good for us. This is a no brainer. There is more to it, though, such as what actually happens to our bodies when we do it. This gives a good idea. It will make you want to start working … [Read more...]
Osteoporosis Exercises – Ask Doctor Jo
Osteoporosis can affect the elderly. It is a condition marked by bone weakness. This means you are more likely to get fractures which are then slower to heal. There are exercises with can help. The … [Read more...]
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