A fifty year old from Washington DC has been working out since his college days. He’s a fitness consultant, so he might have a bit of an advantage, but it doesn’t change the dedication he’s demonstrated to health and fitness even while also being a father. His workout regime, which sees him spending nearly eight hours in the gym every week toning his physique, requires him to eat about thirty-four hundred calories. He points to consistency in maintaining an exercise routine as the most important aspect of getting and staying fit.
Read more: Meet the 50-year-old fitness fanatic who has a better body than you
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