Cycling three times a week for a total of forty eight minutes has been proven to help reduce the effects of aging. The study focused on 72 people of varying ages participating in three different … [Read more...]
Staying active over 60
Professor Ian Philp advocates healthy aging and has provided facts and advice for the public. Studies have proven that exercise not only aids existing illnesses, but can prevent other illnesses from … [Read more...]
This 30-Day Fitness Challenge Will Make You Feel Like A Badass
A great workout comes from finding the right level of activity. Too little leads to boredom and too much leads to wanting to skip. Albert Matheny created a fitness challenge to combat these common … [Read more...]
8 Stretching Exercises That Improve Your Posture And Relieve Your Back Pain
A website for better health has issued advice for people who suffer back pain due to the fact that they sit all day long. There are eight exercises listed. The reader is advised to do the exercises in … [Read more...]
Fit at Forty: 3 Keys for Guys Like Me
There is a big difference between just looking fit, and actually being fit. It's important to stay on top and keep improving your fitness, especially as you get older. Some suggestions are to take one … [Read more...]
Cardio… what’s right, what sucks, and implementing it yourself. – Boom-Boom Performance
Cardio is necessary even though most do not enjoy it. Some people feel cardio isn't necessary for weight loss if a strict diet is followed. A cardiovascular workout can be obtained by lifting … [Read more...]
Mindfulness 101: How to Pay Attention to the Patterns in Your Life
In our modern world, life goes by at a dizzying pace for most of us. Often, we think there is no way to gain control of the pace; we feel caught in the need to ride along without seeing a way to slow … [Read more...]
9 Ways to Get Better in the Gym
It’s not always easy to find ways to increase your strength in the gym. There is a lot of advice out there that doesn’t always stand up to the test, and can be confusing in trying to … [Read more...]
The Daily Grind: It’s Actually A Good Thing
A seemingly monotonous and repetitive daily routine can actually be a great opportunity. It gives you the chance to perfect your skills without being whipsawed by duties that are always in flux. If … [Read more...]
Bill Gates, Warren Buffett, and Oprah Winfrey All Use the 5-Hour Rule
Many highly-regarded people in business share the habit of devoting a minimum of an hour a day to long-term self-improvement. Activities of this sort can include reading books, newspapers, and … [Read more...]