Cardio is necessary even though most do not enjoy it. Some people feel cardio isn’t necessary for weight loss if a strict diet is followed. A cardiovascular workout can be obtained by lifting weights. Although weight training isn’t cardio, it provides similar benefits by working the cardiovascular system. Going to the gym consistently and eating nutritious foods regularly can contribute to fat loss. Cardio is beneficial for heart health. Cardio reduces stress as well as cancer risks.
Read more: Cardio… what’s right, what sucks, and implementing it yourself. – Boom-Boom Performance
Leave a Reply