Staying fit is so important especially as we age. If you are reaching into your fifties you have probably discovered that fitness has changed. You may be losing muscle mass, you may find that you … [Read more...]

Once you get out of shape its hard to get the motivation to work out lose weight and have a regular routine. Its very important that you do that so that you can have a long and healthy life. If you … [Read more...]

If you are strength training then you know that you have to be careful that you don't hurt yourself. If you are over fifty and strength training then you need to know a few things to make sure that … [Read more...]

Setbacks in fitness and training goals are commonplace for all. However, it does not mean failure. One must overcome the setbacks so they do not stop your overall fitness goals. There are four ways to … [Read more...]

It is never easy to start back working out once you have stopped because your body is not used to the things you used to do. You have to completely retrain your body to get back into the routine … [Read more...]

It is very hard to workout on a regular basis and a lot of people think younger people can do it more so than older people. People think the younger crowd are the only ones benefit from working out … [Read more...]

Having great balance is one of the modest hardest things. People think balancing is all about leg strength but really balancing is focused on the core. You need a strong core in order to have great … [Read more...]

An American College of Sports Medicine report published in 2013 claimed a seven minute workout can be effective. The proper technique is to do the reps in a specific order so one group of muscles … [Read more...]

A personal trainer writing in a fitness website offers tips on how to do three intense workouts that can be done in ten minutes. These workouts are recommended when there is no time to get a full … [Read more...]

For those looking to validate their like of chocolate there are many reasons to eat it. It has been scientifically proven to make you happy. It can help keep cholesterol down. There may be some … [Read more...]