Staying fit is so important especially as we age. If you are reaching into your fifties you have probably discovered that fitness has changed. You may be losing muscle mass, you may find that you injure easier, you may also notice that you tire easier. If you are over fifty some things that you need to remember are to go at your own pace, stay vigilant, make sure you stretch and warm up. There are many things you can make sure to do when you are over fifty to make sure staying fit is easier.
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