Competing in sports events at a senior age.

You don’t have to stop doing sports when you get older. You can even still compete in them. Fitness still matters when you get older because working out can make you feel more vital and youthful. The only thing you need to remember is not to overdo it. That’s true of any age but especially when you’re older because sometimes bones become more brittle. It is easier to break bones and they take much longer to heal if that does happen.