Top 3 Exercises for Osteoporosis or Osteopenia (Bone Loss)

Osteoporosis and Osteopenia can be a dreadful thing for anyone to hear that they have. These include bone loss and physical therapists Bob Schrupp and Brad Heineck give great tips in a goofy way on exercises that a great for bone loss. One of the exercises included doing push ups standing up and using the wall. The other two exercises were straight out of a ballet class and you could add weights to them to make them more difficult. They used weights while standing in arabesque and then they did plie exercises.