In our modern world, life goes by at a dizzying pace for most of us. Often, we think there is no way to gain control of the pace; we feel caught in the need to ride along without seeing a way to slow things down. Paying attention to what is going around us provides an alternative to the busy lives that feel stuck in leading. We can find new ways of understanding the world around us, as well as new ways of understanding ourselves.
Read more: Mindfulness 101: How to Pay Attention to the Patterns in Your Life
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