Studies show that weight training can significantly benefit older men. By age 80, men typically lose 50% of their muscle mass. This decline begins for many in their thirties, losing 10% each decade. This loss of muscle leads to frailty, injury, insulin sensitivity, and disease. The good news is that you can do something about this by lifting weights. High-intensity weight training in males aged 60 to 75 can help them to gain muscle mass, drop body fat, increase their metabolism, and improve their lipid profiles. Weight training, done correctly, is most definitely a safe and healthy activity for older men.
Key Takeaways:
- Lifting blogger, P.D. Mangan, believes that strength training is vitally necessary for older men.
- He bases this assertion on the fact that men at the age of 80 have typically lost half of the muscle they had at youth.
- This loss of muscle mass begins as early as the 30s, increasing at a rate of 10% a decade, unless steps are taken to decrease the rate.
“Even with all the emphasis on aerobic capacity as a promoter of good health, lifting weights significantly improves aerobic capacity in older adults.”
Read more: http://roguehealthandfitness.com/why-older-men-should-lift-weights/
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