There is a reason why every man should take a VO2 max test. One valuable asset to improving your overall fitness level is to know your VO2 Max and how you can upgrade it. When you exercise, the amount of oxygen your body needs goes up in line with your overall level of effort.
Key Takeaways:
- The burn. The Bane mask. The bleak possibility of being waterboarded by vomit.
- Whether you’ve wheezed through one first-hand, or cocked a cautious eyebrow from afar, more and more men are learning of the unique sadism that is the VO2 max test.
- Championed by experts as the gold standard for measuring aerobic fitness, the lab-administered V02 max exam sees athletes and average guys alike pushed to the literal brink—hence the prevalence of puke—something that, in turn, provides a window into their capabilities.
VO2 max is acknowledged as a foolproof measure of an athlete’s physiological ability, and improving it is a sure way to advance your athletic performance much like improving your strength or speed would.
Read more: Why Every Man Should Take a VO2 Max Test
Leave a Reply