Different types of exercises have specific health benefits to people who are middle-aged. For heart health, cardio exercises that make someone work up a sweat are a great fit. To combat strain in the abdominal region, a person should engage in exercises targeting the midsection, such as crunches. Muscle tone starts to diminish in middle age, but lifting weights may slow down this process. Yoga or stretching routines may assist in staying physically flexible. Lastly, team sports allow a person to engage both their mind and body, as they require quick thinking to respond to one’s teammates.
Read more: What Physical Activities Should People in Middle Adulthood Be Doing?
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