It is important for men that want to lose weight to stick to their diet and do their best. The eight hour diet is a new idea that is meant to help men and their health. The main idea behind the eight hour diet is eight hours of feasting and 16 hours of fasting. If you stick to that pattern, then you will get all of the benefits.
Key Takeaways:
- The key to success is simply to alternate 8 hours of feasting with 16 hours of fasting. As long as you stick to that pattern, you’ll realize all the benefits.
- Some people say they find it easier to wake up late on Saturday and Sunday, enjoy a leisurely morning, and then eat a delicious brunch around noon.
- You’re free to eat what you like, when you like. If you want two big meals at lunch and dinner and that’s it, fine. If you want to graze through the whole 8 hours, that’s okay, too.
The 8-Hour Diet can be easily adapted to any sort of hectic, changing lifestyle.
Read more: https://www.google.co.nz/amp/www.menshealth.com/weight-loss/8-hour-diet-faq?amp
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