The University Club at Michigan State University offers a fitness group called Club Gold, which aims to provide help and guidance to anyone over 50 whose waiting to get into or maintain their shape. Many of the members are well into their 70s and say the club has been a very important part of their lives, not only for fitness, but for the social bonding and connections they’ve made with the other members. Everyone in the club works out with specialized trainers that help them in their fitness goals.
Read more: Unique fitness class key to health for older couples | Healthy & Fit Magazine
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