Middle aged adults face challenges when it comes to maintaining healthy habits. One doctor notes that the biggest challenge is time – both to exercise and to purchase and prepare healthy foods. The three factors necessary for maintaining health include cardiovascular health, muscle strength, and flexibility. A healthy diet is also vital. Recommendations include eating lean protein, vegetables, and fruit. It’s also important to avoid sugar and not to consume too much alcohol. Consistency is the most important factor; if you mess up, don’t give up entirely.
Read more: Tips for overcoming health, fitness challenges in middle age
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