Beginning in their 30’s, climbers start to tend to break down a bit from the height of their physical prowess. This can include not only longer recovery times but obligations from family, work, etc. You can help combat this by engaging in some simple tips. Consider setting yourself goals that are attainable and actionable. Hone your technique to reduce wear and tear on your body. Finally, make sure you are working on your flexibility and don’t be afraid to take some time off to recover from injuries.
Key Takeaways:
- Mature climbers are still capable of accomplishing their goals for climbing.
- Maintaining your climbing lifestyle can be done through hard work and planning.
- Spending time preparing for and climbing itself is good for the mind, body, and soul.
“The days of just powering through climbs/boulders without using good technique are limited and best left to the teenage climbers at the gym!”
Read more: http://www.climbingstrong.com/2013/02/24/tips-for-middle-age-climbers/
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