We are constantly surrounded by bacteria, viruses and fungi that can cause illnesses. As we age, our immune systems have a harder time fighting these infections. Fortunately, there are ways to strengthen your immune system. Find out here how to strengthen your immune system and face infections at home or when travelling. You need to keep your body healthy in order to stay healthy and these tips will help you enjoy yourself without worrying about getting sick.
Key Takeaways:
- Check up on your vaccination dates. Staying current not only helps you stay healthy but also prevents the spread to those around you.
- Diet and exercise are key to a healthy immune system. Keep body fat below 28% to ensure your health.
- When travelling avoid water and insects. Both increase the chance of sickness.
“Pertussis has become very common in persons 40-50 years of age because for most of us, the last time we had a pertussis vaccination was when we were somewhere between 6 and 12 years of age. This additional protection may not only protect you, but it could also protect any babies in your family”
Read more: https://healthyaging.net/healthy-lifestyle/tips-for-avoiding-contagious-diseases/
Leave a Reply