Being a new dad creates a lot of difficulties when it comes to losing weight and keeping it off. Sneaking in short but high intensity workouts helps keep the habit of working out up, but a better plan for getting workouts into the day needs to be assessed for long term. Meal prepping is also key as having a child in the house makes eating right difficult and less convenient than other options. Getting everyone in the household on the same kind of eating habit is very important.
Read more: This Is The Plan That Made A New Dad’s Gut Disappear
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