This Happens to Your Stomach Fat When You Plank – 6 Good Reasons Why You Should Do Plank Daily

Planks are a common place at any student gym. People have been using planks to benefit health for a long time. There are multiple benefits to planking and if you are looking to loose your belly fat this is one of the best exercises to do. A plank engages 100 percent of your core muscles while other exercises, such as crunches, only engages about 64 percent. Another good reason is that it is beneficial for your back muscles to grow and allow you to not over flex the back making it stronger.