As we age our bodies change. Many think that getting out to cycle class or other aerobic activities is the way to combat the changes. There has been new research however, that points to resistance training and weight lifting as the answer. Strength training keeps your body strong and is recommended twice a week for people aged 19-64. Read here about what strength training can do for you and how you can get started fighting the damage caused by aging.
Read more: The seven rules of weight training for the over 40s
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