In just five moves, you can have the perfect warm up. Warming up increases your core body temperature and joint lubrication. Some people can feel really tense before exercise and need to feel looser. It also revs up your nervous system. It is a very important process before you begin the real workout.
Key Takeaways:
- These days everyone is pressed for time, and the first thing getting the ax from any given workout isn’t the extra bicep curls. It’s the warmup.
- It increases your core body temperature.
- It increases joint lubrication. Many guys feel (and move) like the Tin Man prior to working out.
You wouldn’t walk out to your car on a sub-freezing day, turn it on, and then immediately start going 60 miles per hour would you? Over time, your car’s performance would suffer.
Read more: The Perfect Warmup Is Just 5 Moves
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