You wont believe the one thing American swho are dieting are eating more of … Nuts! That is right – nuts are a great source of protein and can be great for weight loss if the right nuts are consumed correctly. Like almonds. Nuts also help with improved learning.
Key Takeaways:
- Nuts were the only food group with a significant change in caloric intake.
- Almond consumption has almost doubled from 2000 to 2010.
- In both 2000 and in 2012, people with a higher education level consumed a higher amount of nuts and seeds.
According to a study by The Journal of the American Medical Association, in both 2000 and in 2012, people with a higher education level consumed a higher amount of nuts and seeds.
Read more: The One Thing Americans are Eating More Of
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