The Idiot-Proof Guide to Eating Carbs

Your body needs carbs, but too many of the wrong kind can raise your blood triglycerides and cause you to gain weight. Registered dietitian Brooke Schohl recommends focusing on fruit, vegetable, and legume carbs in the diet first, as they contain vitamins, fiber, and other nutrients. She also recommends spreading carb consumption throughout the day and eating them with fat and protein.