The Best Way to Strength Train for Men Over 40 / Fitness / Strength Training

A couple days of resistance training per week can lead to big changes in your body. It’ll strengthen your muscles and bones, give your posture a lift, and boost your mood. Strength training also stokes your metabolism, so you’ll burn more calories even when you rest. And it slashes your odds of getting injured. Aim for 2 to 3 days of strength training per week.