Average lifespan is increasing at the same time that people are suffering more chronic illness. People are living longer, but with more diseases. A recent study has found that starting a fitness regime in middle age can improve health in old age. Fitness at middle age was compared to Medicare records for over 18,000 participants. The more fit a person was in middle age, the more they delayed chronic illness and lived better lives in old age.
Read more: The Benefits of Middle-Age Fitness
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