The 20-Minute Stair Workout You Can Do Anywhere

Now is the season to get back in shape, but many are left on the outside looking in because they don’t want to go outside in the cold, or pay high premiums for expensive gyms. The following workouts can be done anywhere that has a staircase: High knee touches, Double-Step Step-Ups, step bounds, Plank step ups. Try them out sometime!