Starting An Intense Workout Program: If you are one of the many who have started working out; be careful to adhere to several common sense recovery rules. Drink plenty of water so as not to become … [Read more...]
10 abs workouts under 10 minutes
The article is based on working out in a short span of time. The 10 minute work out consists of 10 routines. The program regimen can be flexible for those that want to work out longer for example: 20 … [Read more...]
Jacinto Bonilla, a 73-Year-Old CrossFitter
The older you get, the fitter you can become if you put your heart into it. One 73 year old man is a cross fitter and he is in the best shape of his life. Growing up he would be outside most of the … [Read more...]
51 Year Old Man Gets Inspiring TKO In 100,000 Baht Muay Thai Challenge Match – AKA Thailand Phuket
A 51 year old man has gotten an inspiring TKO in a 100,000 Baht Muay Thai Chinese Challenge Match. It is an inspiring story because he is a lot older than most competitors and still is able to do … [Read more...]
In sports, who’s really ‘old’?
It is hard to tell who is actually old in the world of sports. Some people are winning their biggest titles in their late thirties. Players are able to play longer and longer across many different … [Read more...]
3 things for better health
There are three things you can have for better overall health. Working out is one thing you can try doing. It feels great just to move and work your muscles. That will turn you into a healthier … [Read more...]
Here’s More Evidence That Running Doesn’t Ruin Your Knees
The linked study presents new information on the relationship between knee pain and osteoarthritis in relation to an individuals running habits. The study seeks to resolve whether running causes knee … [Read more...]
Workout for 60 year olds
Dale Hadley shares how he began to value working out later in life. He found that a crisis changed his outlook and not only led him to prioritize his health, but to also appreciate his body. He … [Read more...]
Is the Paleo Diet for You?
New Years resolution slowing down? Ready for another change? The Paleo diet is super-popular these days. Ditch the sugars, chemicals, high carb foods that usually end up in the cart. Instead paleo … [Read more...]
This 77-year-old grandma can lift more than you
"I never use the word 'I can't'", says 105 lb 77 year old competitive power lifter. This lady dead lifts 215 lbs. She also power curls 60 lbs. Her philosophy is always try, and do her best. She is … [Read more...]