Mr Money Mustache explains how you can lose weight and get in shape without having a gym membership. The key is to do activities (otherwise known as exercise) that build muscle rather than work your cardiovascular system. He recommends a wide variety of muscle-building activities including the well-known squats, sit-ups and use of barbells. His descriptions and explanations are extensive, easy to follow, and appear to be the true road to essential physical fitness. If you really care about your body and your health, you should visit his website, make a copy of these descriptions and post them on the wall in your kitchen. A lot of these exercises can be completed anywhere (including the kitchen), but don’t forget to walk or bike if you can whenever you need to go somewhere. Also don’t forget to take the stairs!
Key Takeaways:
- Accumulating wealth can be achieved by living a healthy lifestyle, even on an average salary.
- Incorporate physical activity into your daily life such as taking the stairs instead of the elevator.
- Cardio related activities such as running are not very effective. You burn more calories by doing muscle building activities.
“You don’t need a crushing workout schedule, a $250 per month gym or a team of professional trainers to be in very good shape. You just need to focus on the basics and avoid the worst pitfalls.”
Read more: http://www.mrmoneymustache.com/2016/12/13/staying-fit-with-no-gym-in-sight/
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