Staying fit in middle age is very important because that’s when your body begins to change. You don’t want to let yourself go because flab can take over. Squash is a good way to stay fit and is also fun. It’s a sport many enjoy. You can play it at some fitness centers and in other places. It requires a squash court. If you’ve never tried it you should because it’s fun, easy and great exercise without the strain of some.
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