Physical activity can be a lifelong pursuit. Recent research is currently underway that supports the premise that sports, and yes, even competitive sports participation is desirable throughout your life. Continuing in your chosen sport helps to keep you happier and healthy as you age. Even for those who have been absent from activity, there is a marked advantage to getting back to into the game. This is true of males and females, and also for young and old. So far in researching this, there have been no down sides or disadvantages.
Key Takeaways:
- Staying active in team sports is beneficial as we age because it keeps us engaged.
- Team sports allow for more than physical fitness; there is also positive social interaction to be found with teammates.
- Middle-aged men who participate in group exercise activities may experience a boost to their self-image and a shared sense of achievement.
“I don’t see ageing as a barrier to health and well-being, or the way I see myself, but as an enabler and a primary positive motivating force in my life.”
Read more: http://indaily.com.au/news/2015/06/26/sports-helps-beat-middle-age-blues/
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