Playing sports is good for the body in many ways. It helps us stay fit and active. It also helps us to socialize which is good for us emotionally. One good thing about it for those who are middle aged is it helps keep your brains healthier. A healthy brain affects your whole body positively since that is what regulates every single bodily function from breathing right on down. A healthy brain is nothing to take lightly.
Read more: Sports boost middle-aged brains
Leave a Reply