Just about everyone in the world wants to be healthy and live a long time. Pioppi is a small village in Italy that seems to have the secret. The people who live in Pioppi have an average lifespan of 89 years old. The residents of Pioppi are said to not eat any sugar. They try to stay away from sugar, and eat pasta only in small amounts. They do not drink soda, and just overall eat a healthier diet. It has always been said that diet plays a big part in health and the people of Pioppi are living proof.
Key Takeaways:
- Diet of people in Pioppi, Italy, is no sugar, low in refined carbs, and average lifespan is 89.
- Keep up activity level, walk every day, get 7 hours of sleep each night.
- Eat eggs, lots of vegetables, and do a mini-fast once a week.
“if the rest of the world followed the Pioppian diet there would be “a reduction in 20 million deaths (annually) worldwide caused by cardiovascular disease.””
Read more: https://www.institutefornaturalhealing.com/2017/09/secrets-worlds-healthiest-village/
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