Some may think if you are 50 or older it may be too late to make a major change in fitness and your diet but that is not true. As soon as you start eating fewer carbs and a higher protein diet you will notice more energy. Mixing that with with hitting the weights and doing some cardio will make you feel physically and even improve your mental health.
Key Takeaways:
- By the time you reach your 50’s, your health care regimen should be established. If not, guys, it’s time to start taking care of yourself.
- One of the standard complaints is that I’m over 30 and no one will look at me in “that way” like they used to, if they ever did.
- Nothing too bad has gone wrong and overall, I’m in still functional shape. The plumbing is still working, although there are midnight wake-up urges that didn’t happen before.
I want to encourage others to start taking care of themselves. It’s not nearly as difficult as the “lazy brain” tell us and it doesn’t mean becoming a gym rat either. Just a regular schedule, with some weights and some cardio, drop the bread and rice (mostly) and you’ll be on your way to seeing a better, healthier you.
Read more: Renewed Fitness and Nutrition Regimens Take Miles Off Middle-Aged Men –
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