If you are experiencing empty nest syndrome, new research has shown that you should get out of the house and enjoy yourself a bit. It is good for both your physical as well as mental well being. The author explores the well being that his wife experiences from getting out of the house, on her bike and off to the local coffee shop every day. She’s already doing what research recommends and is receiving the benefits from it.
Read more: PUMPING IRONY: The Hidden Power of Everyday Excursions
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