Being a SuperAger requires more than luck. It requires discipline and hard work to become one of the small percentage of people who reach their seventh decade and beyond, yet have the brains of those who are decades younger. SuperAgers have better memories, more gray matter, and less of a chance of developing Alzheimer’s Disease than their peers. Rigorous physical and mental exercise throughout life are keys to become a SuperAger.
Read more: Plan on Becoming a SuperAger. You better get to work! –
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