All age groups need to have exercise as part of their weekly routine. Exercise should include age appropriate varied activities including moderate to low intensity exercise such as jogging, high intensity exercise such as participating in a spin class, strength training such as climbing or doing push-ups, and flexibility exercises such as yoga or stretching. Healthy adults should aim for at least 2.5 hours a week doing moderate intensity activity, or equivalent. Children should aim for at least 1 hour a day of moderate intensity activity, or equivalent.
Key Takeaways:
- Various aerobic and strength training activities are imperative to a healthy lifestyle for all age groups.
- Moderate to vigorous aerobic activity will vary depending on age groups participating to maintain physical health.
- Strength training and flexibility training are important, especially to the elderly continuing to partake in normal, daily activities.
“Strength training, also known as resistance training, weight training, or muscle-strengthening activity, is one of the most beneficial components of a fitness program.”
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