People who work out the most have a huge advantage when it comes to aging

Parts of our DNA proved to scientists that working out can age someone to have DNA that is approximately nine years younger then people who do not exercise. The amount of exercise needed is very high though. Professional athletes and those who work out extensively or daily have a higher rate of having healthy DNA. This can also prevent cancers such as bone cancer. The amount of exercise necessary depends on a person’s weight and height, but hard working exercise can really make a difference in your life.