Osteoporosis Exercises – Ask Doctor Jo

Osteoporosis can affect the elderly. It is a condition marked by bone weakness. This means you are more likely to get fractures which are then slower to heal. There are exercises with can help. The elderly are at risk so should try these. People with certain medical conditions are also at risk. Eating calcium rich foods sometimes isn’t enough to fix this but should still be part of a healthy diet. The exercises on top of that will help more.

Key Takeaways:

• Bones can be made stronger with the right kind of exercises. Osteoporosis exercises are recommended by those that are in the know as well.
• Ask questions and get advice from an experienced doctor in the field. That could direct patients towards getting the right treatment that they need.
• The right amount of stress can help bones stay healthy over time. Stronger bones are a real possibility and one that can be maintained over time.

“Getting that stress on those bones, the right amount of stress, not too much stress, actually helps make the bones stronger.”