Kegels are viewed as an exercise that is explicitly for women. However, recent research shows that men can benefit from exercises that strengthen the pelvic floor. Urinary leakage and bowel issues are not limited to women only. The pelvic floor, which consists of muscles that stretch from tailbone to pubic bone, help with urine and bowel movements while supporting the abdomen, colon, and bladder. In men, these muscles also play a part in erection, orgasm, and ejaculation. There are many ways the pelvic floor can become weak, but performing kegels can help reverse that damage, for both men and women.
Key Takeaways:
- Pelvic Floor exercises are for men too.
- If you strain your back, you massage and stretch the muscles to get them healthy. The same approach applies here.
- Talk to you doctor to make sure you’re doing them correctly
If your doctor recommends kegels, he or she can direct you to a physical therapist who can evaluate your needs and design an individual program.
Read more: Not just for women: Kegel exercises good for men too – Harvard Health Blog
Leave a Reply