Many people struggle to incorporate morning exercises into their daily routine. However, it’s been shown that morning exercises keep it easier to follow through on exercise plans whereas exercises later in the day have the potential to be put off or phased out. There are a few simple things that can be done to make morning exercises a little easier to see to completion, such as starting slow, prepping the night before, getting a full night’s sleep, keeping alarms far away from beds, limiting distractions, picking the right music, and sticking with the new routine.
Key Takeaways:
- Morning exercise is free from distractions like work, food cravings, and the stress of the day
- Getting enough sleep is vital to morning exercise. Don’t go to bed late and don’t snooze your morning away.
- There’s no need to eat before your morning exercise if you don’t feel like it. Bound out of bed and put your feet to the pavement if you can.
A pre-sunrise sweat session can help you get better sleep, have fewer food cravings, wage a better battle against weight gain, and gain a sense of accomplishment right out of the gate.
Read more: No More Excuses: How to Become a Morning Exerciser
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