There is more evidence to suggest that exercise in middle age can help to boost your overall health. It is important to keep a leisure time physical activity regimen because it will help you to maintain your overall health. This has been reported by researchers. Over time, routine activities like walking and biking can help to reduce markers of inflammation. It is especially important for older people to exercise because it keeps them healthy and contributes to successful aging.
Read more: More Evidence That Exercise in Middle Age Boosts Health
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