If you are middle aged, it is important that you are as active as you can be, and that you take the time to exercise every day. There are many benefits of exercise and living healthy, including increased energy and weight loss. In addition, there are benefits of exercising now that you will enjoy later in life. One of those benefits is a reduced risk of having a stroke as you get older. Want to know more?
Read more: Midlife fitness is linked to lower stroke risks later in life
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