Getting fit is important at any age. Middle aged people should also try to do it. Their lifestyle might not allow for it easily but they need to try. Working out and eating well is great for their bodies and minds. As you age this becomes harder but still extremely crucial so the signs of aging don’t become too pronounced and so they can age gracefully. There is no reason not to stay active even in your later years.
Read more: Middle aged? Getting fit slashes stroke risk | IOL Lifestyle
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