People walking too slowly can annoy those behind you but there is another reason to walk a bit faster. It can be good for your health. Walking is a good cardio exercise. It is important to do cardio so your heart gets a good workout. It is good for blood flow as well. You can walk fast instead of running and still get a good workout. This can also be done anywhere which is a plus.
Read more: Middle-age people: experts don’t think you walk fast enough
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