It’s obvious to anyone over 40 and 50, staying fit isn’t as easy as it used to be. At middle age, it seems that our bodies have priorities other than building bigger muscles and looking like a 20-year old. And, let’s not talk about (but we will) the demands of our day-to-day lives that leave little time for anything like exercise.
Key Takeaways:
- Canada’s most successful slalom canoeist is about to turn 49, but he’s still actively competing at an international level.
- According to recent studies, staying physically fit, especially in middle age, promotes physical and mental sharpness more than at any other time.
- Make sure you drink at least eight cups of water today.” That tracker is smart!
According to recent studies, staying physically fit, especially in middle age, promotes physical and mental sharpness more than at any other time.
Read more: Middle-age fitness boosts mind, body
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