Men often don’t worry about themselves and only worry about their loved ones. 1 in 5 men die prematurely before the age of 65, whilst 67% of all men are obese. Some ways to help decrease this would be to get to the gym, kick the bad habits, deal with stress, and most importantly listen to what you body has to say. Your body will tell you when you have had enough and need some rest. Sometimes taking care of yourself isn’t the worse thing!
Key Takeaways:
- 1 in 5 men are dying before the age of 65 because they are obese.
- Men should get 150 minutes of moderate exercise per week to try and be healthy
- Identifying what is making you eat so much and be obese can help you change your habits and actually get help for something else if you have it.
“To improve your health it’s important to recognize bad habits that feed unhealthy cravings or exacerbate stress, replacing them with positive, less harmful alternatives.”
Read more: http://aspiringgentleman.com/advice/mens-health-week-time-take-care/
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