A Mediterranean diet, which is very healthy considering the fact that it is low in processed meats, sweets and dairy, can be very helpful in contributing to the prevention of heart disease and stroke. Staying drugs, which are prescription medications that also aide is helping to prevent heart disease, are also good too. However, if one had to choose the latter, applying the Mediterranean diet is much more healthier. Sticking to this diet can actually help individuals to avoid taking many types of medications in general.
Read more: Mediterranean Diet vs. Statins to Prevent Heart Attack and Stroke?
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